The stores sell oatmeal in quick and easy packs for working adults. They are absolutely useful except for when you have food allergies or are smarter than the average person. Most of the store bought prepackaged goods have artificial flavors, sugars, and even added wheat flour.
So a simple idea to eat health and also save time in the morning is make your own per packaged oatmeal packs.
Gluten free oats
brown sugar (optional)
(dehydrated fruit i.e. apples)
Add fruit if you choose. I would only add fruit if you make it yourself. Rather simple if you have a dehydrator otherwise I believe product is coated with sugar.
I keep a bag in my purse. The are great for breakfast or an early morning sack. I also make TO-GO packs for baby. we don't add sugar to his.